Tag Archives: meditate

The Power of 2 Words – “I AM

7 Nov

The power of “I am” is immense. Believing in , and loving ourselves, is one of the greatest powers we can have – and as unfortunate as it may be that it took me nearly 28 years to believe it, I am so grateful to believe in and love myself now.

The world was always a chaotic and unstable place for me, mostly because of the way I felt about myself. Sound familiar? Luckily it doesn’t have to be this way. Once we change our thoughts (about ourselves, and the way we see the world) our lives begin to follow – our attitude improves, as does our relationships, our feelings, and our outlook on all aspects of life.

I have spent many hours reading, watching and listening to positive affirmations, and researching the “Power of I am” I have shared many of these videos and I hope they have helped people. Putting them out into the universe, and experiencing these things myself – I am confident they have, as we are ALL connected.

But what I want to do is add my own list of the things that I feel that I am, and in doing so, they are the things anyone reading this are as well.

  • I am safe
  • I am loved
  • I am beautiful
  • I am grateful
  • I am secure
  • I am protected
  • I am caring
  • I am strong
  • I am wonderful
  • I am powerful
  • I am growing
  • I am learning
  • I am brave
  • I am compassionate
  • I am confident
  • I am blessed
  • I am fortunate
  • I am abundance
  • I am the universe
  • I am nature
  • I am one with everyone
  • I am understanding
  • I am source
  • I am energy
  • I am deserving
  • I am blissful
  • I am life
  • I am divine
  • I am god
  • I am happy
  • I am fun
  • I am wise
  • I am positive
  • I am determined
  • I am upbeat
  • I am persistent
  • I am motivated
  • I am truth
  • I am who I am

Make your own list of whatyou are, and add to it whenever you can. Repeat them over and over again, and begin to believe. Your life will forever we better for it. And remember, you deserve it.


Meditation and Nature is Divine

6 Nov




Meditate outside

6 Nov


Enjoy the beautiful things

4 Nov


Enjoy the beauty and inspiration that the earth provides to us. Appreciate all that we have here – it is wonderful.


Go outside and Breathe

4 Nov

Go outside and Breathe

It is therapy to your soul. Talk to your inner self, and free yourself from the outside world.


Sit and Breathe

4 Nov

Sit and Breathe

Take 10-30 minutes out of your busy day, and just sit outside and breathe. Feel the wind on your face, the sun on your skin, and put in some headphones and listen to meditation, or just listen to the sounds of nature. It will relax you in a way that nothing else can. Tell yourself all the reasons you are wonderful, and think about all the things you are grateful for. You day will be exponentially better. Much Love.

Everything is going to be okay, go see Mother Earth

4 Nov

No matter how overwhelmed you feel, or down, depressed, or negative as you may be – realize that everything is going to be okay. Saying it helps, and the more you say it the more you start to believe it.

I was in a funk for several days, stressing about all of the recent changes in my life, things not working out the way I wanted/expected, and worrying about all the things I have to do now. I was quiet, sleeping and being lazy – which only added to it. Then I took a couple of walks outside. I went to the beach and I did a few guided meditations in the sun, I read for awhile, walked a couple miles with my feet in the sand, and magically I was healed.ImageImageImageImageImage

Meditation really does work, and so does nature. The sun heals, the waves heal, getting out and feeling with wind, and hearing the ocean – all are therapeutic. Any time we go out and submerge ourselves in nature, and get in tune/touch with ourselves (our inner voice) we can bring ourselves out of any funk.

Therapy is great and all, but so is Mother Earth, and she is free and readily available and abundant. No appointment needed.




Happiness Meditation

25 Oct

Imagine yourself flying over a little stream. Follow it down. It turns into a river, and then you go over a waterfall and fly down it. Only meditation can take you to such places. I hope you enjoy it as much as I do.


23 Oct


This site is amazing!


Open to Love and Receive

23 Oct

“http://attractlovecoach.com – Many singles are searching for love but have a barrier inside to receive. You can communicate with your subconscious mind to attract your true love and great abundance by letting go of fears of new things coming in your life.”


My Meditation Challenge

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