Tag Archives: love
Video

The Power of I-Am video

7 Nov

Be Grateful

7 Nov

Be Grateful

Your best weapon against depression, stress, anxiety and all things associated with these elements, is being grateful. Be grateful for the things you have. Repeat them to yourself when you wake up, and before you go to bed. Whenever you are feeling overwhelmed, remember these things. Don’t just say them, believe them.

I am grateful for:

  • I am grateful for my friends
  • I am grateful for my family
  • I am grateful for my girlfriend, the love we share and the relationship we have. For all the smiles and laughs, the hugs and kisses. For all changes and improvements we’re making
  • I am grateful for the roof over my head, the place that I live, the amenities it offers, the bed I sleep in, the computer I write from, my refrigerator and the food it stores for me.
  • I am grateful for my dog, and the excitement she brings to go on walks and play ball
  • I am grateful to have a car – no matter how much it costs me 😉
  • I am grateful for the opportunities that lie before me
  • I am grateful to be able to pursue my dreams
  • I am grateful for the books I have, and all that they teach me
  • I am grateful for my new passion and pursuit of meditation, and all that it has given me
  • I am grateful for my level of awareness
  • I am grateful for my abundance
  • I am grateful for my love and appreciation of nature and the universe
  • I am grateful for the love I have from so many people and animals
  • I am grateful to be alive, in this world, in this galaxy, in this universe
  • I am grateful for all the things that I have, and all that I love

Saying these things, (more importantly believing these things) makes me happy. My troubles disappear. My worries and stress lessened. My head clear and calm.

I truly believe this approach can work for anyone, and I hope that people give it a try. They say that once one person does something, that others around them instantly have the ability to do the same. Maybe it’s already happening…I hope so.

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All things come and go

6 Nov

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Picture says it all

4 Nov

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Go outside and Breathe

4 Nov

Go outside and Breathe

It is therapy to your soul. Talk to your inner self, and free yourself from the outside world.

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Sit and Breathe

4 Nov

Sit and Breathe

Take 10-30 minutes out of your busy day, and just sit outside and breathe. Feel the wind on your face, the sun on your skin, and put in some headphones and listen to meditation, or just listen to the sounds of nature. It will relax you in a way that nothing else can. Tell yourself all the reasons you are wonderful, and think about all the things you are grateful for. You day will be exponentially better. Much Love.

Live in Harmony

25 Oct
live in harmony

live in harmony

Live in harmony with yourself. Love yourself. Be present in this moment. You are connected to the universe, but only if you are connected with yourself. Believe in, and love yourself. Do not judge, do not criticize – just understand and accept. You can do anything you want to do, if your mind is in the right place. Be centered. Be happy. Live in harmony.

Video

Happiness Meditation

25 Oct

Imagine yourself flying over a little stream. Follow it down. It turns into a river, and then you go over a waterfall and fly down it. Only meditation can take you to such places. I hope you enjoy it as much as I do.

Everything is connected

25 Oct

Everything is connected. Everything in the universe is made up of the same thing. Consciousness created life and everything we see in it. Realizing that everything is connected, is revolutionary to the mind. Everything makes so much more sense. Energy is real, and everything effects everything. We push our energy into the world. If we grow consciously, if we grow spiritually, if we grow our knowledge, love and understanding – so will the planet, so will the world. Grow, and spread the message – together we can achieve anything. Maybe even peace, happiness, love, and harmony for everything on this little planet. Maybe it will help the rest of the universe. Maybe a lot of things.

 

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We are the Problem, and the Solution

25 Oct

I have always believe that I could do anything that I wanted. However, growing up that mostly applied to breaking rules, getting projects finished last second (and still pulling off a good grade), going to college, playing sports, being good at things, and accomplishing my dreams and goals. Getting older though I began to lose hope, broken by my shortcomings and my failures – or so I thought. But that was before I ever thought about consciousness, loving yourself, gratitude, appreciation, and a higher being. Looking back now, things have never been as bad as I had thought, and things are better than I even realize now. It is our MIND that determines these things, it is how we perceive things, and how we choose to look at them. Look – nothing is perfect, and it never will be perfect, because we don’t live in a perfect world. But if we continue to learn, and teach ourselves (and others) and work on ourselves, and look at the things we have to be happy for (versus the things we are unfortunate for) and we are grateful, appreciative, and thankful for everything – then we have a lot better chance of being happy in this lifetime. We are only here for a moment, and then our lives are over. It is not a race, it is not a competition, and it is certainly not to be lived unhappily. Live life with purpose, YOUR purpose. Do what you love and do it often. Help yourself and help others. Grow spiritually, consciously, compassionately, and however else you wish to do so, but grow. Take responsibility for your actions, and stop blaming other people. Only we can change ourselves, and no one else. If there is something you don’t like, stop doing it. If there is something you love doing, and you are not doing it – start. You are a wonderful, beautiful, fantastic, loving person. Love yourself. Believe in yourself. And begin being the solution you need in your life. Anything is possible when you believe in it, and you work towards it. Much love.

My Meditation Challenge

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