Tag Archives: focus

Positive Thinking Meditation

21 Oct

Uploaded on Jul 25, 2011

Guided Positive Thinking Meditation by Linda Hall, personal growth facilitator and meditation teacher.

Getting in touch with the positives in life. Focusing on the positives, positive thinking, rather than the negatives in our lives makes a real difference to how we feel on a day-to-day basis. It motivates us, enables us to feel inspired, brings hope, nurtures healthy self-esteem, builds self-confidence and makes us happy.

Neuroscience suggests that we can train ourselves to feel good and think positively, just like anything else — it’s a learned ability and the more we do it the easier it becomes as we grow the neural pathways and collect cellular memory to take us there again. It’s a powerful yet gentle form of self help for depression.

Endorphin meditation is a recognised way to boost the body’s production of mood enhancing, pain relieving opiates.

See Linda’s CDs and MP3 downloads at http://www.AudioMeditation.co.uk/

Music: Soothing Caress by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMeditationMusic.com

Be the reason

12 Oct
No one can Change a Person

No one can Change a Person

The only person we can change is ourselves, but we can be the reason someone changes. Lead by example, and set a good precedent for others to admire.

It isn’t what we talk about, it is what we do that matter’s in this world. Believe in yourself, know that you can do anything, and give the world your best shot.



There is no Failure if you feel Success

11 Oct
There is no Failure

There is no Failure

You’ve heard it your whole life, “everything happens for a reason.” It’s true. Each day we learn, and each day we grow. Everything that has happened in our lives has brought us to this point. It has shaped us and made us who we are – and it has got us to this point right now, to succeed, and to be happy.

Throw fear away, believe – and love. Anything is possible.

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“I have never k…

11 Oct

“I have never known any distress that an hour’s reading did not relieve.”

Charles de Montesquieu

It’s a true story. Reading is therapy, a teacher, a friend, and a dose of inspiration and enlightenment. Read, and read often.


Lose Fear, and Gain Everything

11 Oct
Everything you want is on the other side of fear

Everything you want is on the other side of fear

Fear is the number one obstacle we all face. It is our own fear that holds us back from most things we want to accomplish. Once we believe in ourselves, and we believe that we can accomplish whatever it is we put our minds to – they will begin to happen. Everything is waiting for us, as soon as we realize it. No more Fear. Live Fearless. Live passionately. You are powerful beyond all measure. Know that.

“The first duty of man is to conquer fear; he must get rid of it, he cannot act till then.”

Thomas Carlyle

Read more at http://www.brainyquote.com/quotes/quotes/t/thomascarl156152.html#eEdw6rxh5xjzKEF3.99

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I AM – the power is limitless

11 Oct
I AM 2 Powerful Words

I AM 2 Powerful Words

Believe in yourself. Love yourself. You are, rather “I AM” whatever we want to be. How we view ourselves, is what we will ultimately be.

Repeat these words, and you will begin to feel them, and you will begin to become them. We are what we believe.


  • Powerful
  • Beautiful
  • Smart
  • Caring
  • Thoughtful
  • Love
  • Loving
  • Loved
  • Important
  • Someone
  • Good
  • Great
  • Wonderful
  • Blessed
  • Grateful


Life: A Game and Journey

3 Oct

Life truly is a journey, of wonderful curiosity and anticipation. As children we have no idea what to expect, or how things work. As time goes on, we begin to pick up some of these unexpected wonders, and it turns into more of a game. You start without any clue on how to play, or what the rules are, but as you advance you begin to figure it out. Each day, week, month and year we learn new things, and apply it to the things we have already learned or decided. As we go on thru the ages, we get better at different things. We make improvements in our strength, minimize our weaknesses, increase our awareness, better our understanding of ourselves, people and the world, advance our communication, and make better decisions; we become more clear of our purpose, intentions, and dreams; we then begin to formulate better plans on achieving these new goals; we reach those, or move past them and look for new direction and stages in our lives. We move on to the next level, where we get to experience new things which we can learn from. There are an undefined number of levels, and there is no winning or losing. Life is but, again – a journey, and a game – and just like all games, the more we play, the better we become. Except this game isn’t plugged into an outlet and lit up on your screen. There are no chores that must be done before you play, or homework to be done. There are no limitations or restrictions, only the ones we place on ourselves. Life is a wonderful, beautiful, joyous adventure, in which we decide the outcome and results. Live your life with purpose and passion, and you will race thru the levels and be rewarded with more adventures and experiences. Thru those you will grow infinitely. There is no limit to where you can go, what you can do, or how much you can achieve. Love and Believe in yourself and your life is going to be everything you ever wanted or expected.


I can, I’m able and I will – Positive Affirmations

3 Oct

People come as either blessings or lessons.

3 Oct
blessings and lessons

blessings and lessons

“Some people come in your life as blessings. Some come in your life as lessons.” – Mother Teresa

It’s okay – either way, you have something to gain. Remember this always, and know that everything that happened, has already happened, and everything that has come, has been for a reason to get you to a better place. It’s on the way. Be grateful for everything. You will feel better soon as you believe.



Sit Outside and Meditate

3 Oct
sit outside and meditate

sit outside and meditate

My Meditation Challenge

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