About

Inspire4Better.com is a blog I started after realizing that I was looking at the world, my life, the people in it, my job, my responsibilities, and (mostly) myself – in the wrong way. I began soul searching, writing again, reading, seeking therapy, acupuncture, meditation, yoga, long walks (and anything I could think of really) to begin to reinvent myself. Quickly I found a few things that always seemed to be a staple and a theme, whether from a therapist, or one of the 5 books I was reading – and that was, “if you change your thoughts, your life will follow.” The mind is a POWERFUL things, and often times we get stuck in our own heads, we over analyze, judge, criticize, beat up, punish, and end up torturing ourselves with our thoughts. There are two ways to look at every situation, and the sooner you begin to look at things as a positive, the sooner you will be happy.

The core principles I’ve learned in this short time are this

  1. The only person you are in control of, is yourself – so don’t worry about what other people are doing, and don’t feel like you can’t do things on your own.
  2. Stop thinking about the past, and don’t worry about the future – one is already gone (and it helped shape who you are) and the other doesn’t exist yet
  3. All that matters is RIGHT NOW! Whatever you’re doing, be present, be content, be happy with whatever you’re doing, or whoever you’re with. It’s much more enjoyable that way.
  4. Change your thoughts! We are fortunate to be here for the short time we have, on this tiny little planet, in this GIGANTIC universe. Enjoy the time you have, and be a good person.
  5. Stop being hard on yourself, blaming yourself, feeling bad for yourself. You are ENOUGH. You are BEAUTIFUL. You are going to be OKAY, always.

The things that have helped me the most in this reincarnation has been: (In no particular order – they all are equally important)

  • Reading – books (I’ll recommend later) positive affirmations (i post everyday) quotes
  • Writing/blogging – thoughts, articles, poems, quotes (it’s therapeutic)
  • Walking – being outside in nature has always helped me tremendously
  • Exercise
  • Eating Healthy
  • Being with friends and family
  • Therapy
  • Dogs/animals
  • Talking
  • Meditation/Yoga
  • Music

I hope this site will help inspire, rehabilitate, motivate, pick up, push, and help people with whatever it is they may be going thru. Strength is in numbers, so please add, comment, post, and share.

 

Best,

 

-=OneWorld1day=-

9 Responses to “About”

  1. happinessheals August 28, 2013 at 2:28 pm #

    Yes, when I look at life through lenses of gratitude I feel connected to my heart, alive and empowered. Thank you for sharing your journey to happiness in a blog. :~)

    • oneworld1day August 28, 2013 at 6:56 pm #

      Thank you – and yes, “HappinessHeals” I’ve learned. Truly amazing. πŸ™‚

  2. happyhealthy365 September 20, 2013 at 8:44 am #

    This is such an amazing blog. Thank you for visiting mine. This will be a great resource for my journey!

    • oneworld1day September 20, 2013 at 10:22 pm #

      thank you happyhealth365! i love your blog as well. thank you for the kind words, and i hope to continue on this same journey with you πŸ™‚

  3. Langley Porter September 25, 2013 at 8:28 pm #

    Very true indeed.
    In the last 14 months I have found inside me, the person that I always really was, but was afraid to show. People in my life now struggle with this, but to be a happier person I feel I need to be true to me and my thoughts. I am as honest as most, I am respectful, non judgemental, and my strength has become a strength for others. Thank you for what you wrote above. Also thanks for a post No.19 which talks about not letting bad thoughts in your mind. Right now some people very close to me need to read and understand that statement. Good luck in life.

    • oneworld1day September 25, 2013 at 8:38 pm #

      Thank you Langley, I much appreciate your feedback. This took me a long time to figure out, and I’m still figuring it/working it out. “You can only change yourself” is something I have recently learned. I didn’t believe it for a long time, but it’s true. The only way you can help those people in your life still struggling, is by living as an example – but stay true to yourself. I now need to go read post no 19! Thank you so much for your reply, I very much look forward to reading others thoughts. Do you have a blog I can follow?

      • Langley Porter September 25, 2013 at 10:28 pm #

        Mine is the Friendship Tree, that you did some likes on.

  4. Karina Susanto October 2, 2013 at 1:54 pm #

    Hi there
    Thank you so much for following my blog. I really appreciate it and so honored. Blessings.
    Karina

    • oneworld1day October 2, 2013 at 6:46 pm #

      Thank you for the beautiful work that you do πŸ™‚

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