Everything is going to be okay, go see Mother Earth

4 Nov

No matter how overwhelmed you feel, or down, depressed, or negative as you may be – realize that everything is going to be okay. Saying it helps, and the more you say it the more you start to believe it.

I was in a funk for several days, stressing about all of the recent changes in my life, things not working out the way I wanted/expected, and worrying about all the things I have to do now. I was quiet, sleeping and being lazy – which only added to it. Then I took a couple of walks outside. I went to the beach and I did a few guided meditations in the sun, I read for awhile, walked a couple miles with my feet in the sand, and magically I was healed.ImageImageImageImageImage

Meditation really does work, and so does nature. The sun heals, the waves heal, getting out and feeling with wind, and hearing the ocean – all are therapeutic. Any time we go out and submerge ourselves in nature, and get in tune/touch with ourselves (our inner voice) we can bring ourselves out of any funk.

Therapy is great and all, but so is Mother Earth, and she is free and readily available and abundant. No appointment needed.



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